Name: Tyler Niam
Qualification:
Certificate in YOGA Instructor's Course (SVYASA) Bangalore, India.
Special Interest:
Astanga YOGA & Meditation
I love sport since I was a kid. I involved in all kinds of sports since my schooldays. When the world class gym opens in PENANG offering so many kinds of classes, I Jointed the gym without any hesitation. I enjoy going to the gym and join Body Combat, Tai Chi, RPM and of course YOGA.
I discovered that learning YOGA on my own with watching VCD is so much different when you learn from an instructor. With the guidance from the instructor, I realize that yoga is not about what you can do in YOGA postures, rather what benefits you derived from doing the right postures.Ever since I was exposed to YOGA, I found that I have benefited a lot both physically and mentally. Since then i quit my gym regimes and fully concentrate on YOGA.
For me, YOGA is not just an exercise, it's a lifestyle. It can help to improve one's health both physically and mentally. I hope that I can Share my knowledge with my students as well as improve myself in the process
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