Yoga
Yoga originates from India and is derived from the Sanskrit word "yuj", meaning to join or to unite. It is a traditional Indian philosophy that involves the integration of the physical and spiritual in order to achieve a sense of well-being. By practising yoga regularly, you will experience the benefits in all aspects of your being, strengthing your body, renewing your energy, calming your mind and brightening your spirit.
Pilates
Pilates helps to strengthen and tone the body without automatically adding muscle bulk. Controlled and repetitive actions are used to realign and re-educate the body and over time it helps to develop a sculpted, streamlined physique. Pilates also emphasizes on the importance of core strength as well as good alignment and posture.
Yoga-Pilates
Yoga-Pilates takes the best of the two differents methods, combining the strength that is the fundamental idea of Pilates and the flexibility and versality of yoga. In short, you can use Pilates to build a firm foundation in yoga while incorporating yoga into your Pilates workout can help with your relaxation and breathing.
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